Ten Tips to Reduce Holiday Stress
Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along.
It’s that time of year when many people shift gears and the holidays take center stage.
Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.
Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.
1- Take a break each day for yourself. Try mediation, prayer, a nap or read a book. Exercise go for a walk or do some yoga. These are ways of reducing stress and energizing the body.
2- Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over-eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the primary focus. And remember, just because someone offers you something, you do not have to accept.
Amy: I just wanted to say thanks because I am feeling some changes. My husband is noticing changes, he tells that my life is better. I have migraines for my whole life and always at my menstrual cycles I have migraines but this month was my first month without having a migraine. So, I am feeling pretty grateful about that. I ordered The 12 Stages of Healing, I’m ready to be full in.
Dr. Jeff: Great! Thank you, Amy.
Posted in Success Stories
Network Spinal Analysis helped find Joy, Peace and More!
Why I came to Wellness Rhythms Chiropractic: I came here initially for my daughter, and when I got analyzed I saw the high levels of tension and stress in my body that has been held there since childhood. I had tightness of breath, gastrointestinal issues, low back pain, tension, stress and stiffness in my muscular system.
Network Care Results: To date my breath has expanded; my consciousness around my breath and being has expanded, my sacrum has relaxed, healed and opened up; stones of old pain have melted away, joy has moved in new ways through me, and peace has come back into me.
Why I continue to receive Network Spinal Analysis: I want to continue to open up all issues that have held long term pain and tension. I want to continue to deepen my consciousness around my being, my breath, my nervous system, etc. I want to have more joy and peace move through me to others.
Personal Comments: It has been a real joy to come here with my whole family. To see changes in them is the most rewarding. We came here first for our daughter Annaleah who hated running. After her first session she was running all day, that was joy to me.
Why I came to Wellness Rhythms:
I came to the Wellness Rhythms center as an invitation from a good friend and practice mantra. I had been visiting a functional chiropractor over 2 years and I was becoming frustrated that I was unable to be as physically as I would like to be. I wanted resolution rather than just accepting that my body was just the way it was and that something could be done.
Network Care Results: Since starting Network Chiropractic Care I noticed that I am much calmer and grounded. I have noticed that the Network Care was working with without having to “physically” adjust my body.
Why I continue to receive care: I continue to receive Network Spinal Analysis care because I believe and move and I can see and feel the results!
Personal Comments: Dr. Jeff, Thank you for all that you do! Your compassionate and gentle nature  me to feel supported so that I may do this amazing work! With gratitude, Kristin.
Posted in Success Stories
Why I came to Wellness Rhythms: Chronic pain in my neck advance the flow of energy in my body in support of my spiritual growth.
Network Care Results: Greater ability to understand what my body needs, access to energy that I did not have before, more peace, easier flow with my life. I have stopped resisting life. I am fully partnering my life now.
Why I continue to receive Network Spinal Analysis Care: I want to keep growing and becoming healthier. I want my body and with life. This is very deep and personal work.
Posted in Success Stories
Drs. Scott and Leah
Thank you Dr. Jeff,
Network chiropractic care continues to amaze me!
I came in here completely stressed out, trying to figure things out. Within minutes my brain calmed down and I was able to think clearly again. It amazes me how much easier it is to make the right decisions when you are connected.
Thanks again Dr. Jeff,
Dr. Scott H.
Posted in Success Stories
Introduction to Basic Level I Network Spinal Analysis Class with Chiropractor Dr. Jeffrey Parham
Find out why Wellness Leaders like Deepak Chopra, MD, Tony Robbins, Dr. Candace Pert, Dr Bruce Lipton, & Ken Wilber endorse Network Spinal Analysis!
Who can attend:
- Anyone that wants to release stress, tension, body pain
– Those new to Network Spinal Analysis that want to get the most from their care
– Anyone that wants to know more about Network Care and how it can help them.
– Friends and family members
Some of what you’ll learn:
– How the body learns to permanently release pain, stress and tension
– How gentle Network Care is without popping or twisting of the spine
– You can have a healthier spine and a healthier life!
– How Posture and flexibility improves
– How thousands benefit from this gentle method
All are welcome. Invite your family and friends.
* watch a demonstration of Network Spinal Analysis — see the healing waves of Network Care!
* have your questions answered
Space is limited. RSVP now.
When: Wednesday March 27th at 7 PM
Where: Wellness Rhythms 184 S. Pennsylvania St. Denver, CO 80209
For more info check out our website at http://www.wellnessrhythms.com
Are you ready for the Unlimited Abundance, Health & Happiness You Deserve?
One of the best ways to do that is by visioning your goals, intentions, wants and desires on a regular basis. That’s why the vision board is so powerful… it’s a collection of pictures and words that Keep our intentions in front of us. I’m looking at my vision board right now. It hanging on the wall so I see my goals, desires and intentions every time I walk or by, sit to contemplate or sit to write. I even have my vision board set as the background on my phone so its always with me as a visual motivator.
Join us at Wellness Rhythms Wednesday Jan 16th at 7 PM for the Vision Board Fun shop led by Jennifer Imbody. Jennifer calls her fun shop “No Paintbrush Required” Jennifer’s last vision board fun shop at Wellness Rhythms was so inspiring that she is back by popular request!
Jennifer is a practice member here at Wellness Rhythms. She is also a Retired Kindergarten teacher. Perhaps that explains why Jennifer is so organized! Jennifer, in her bighearted way, had 5 tables of words and photos she had cut from magazines for our vision boards. She even supplies the poster board, magazines, glue, and tape…all you need to show up with is a magazine, a pair of scissors, your dreams, goals and intentions!
This is a no charge event and you are welcome to invite friends and family.
I invite you to join us for our next event to create your personal vision board to help achieve the Unlimited Abundance, Health & Happiness You Deserve!
Yours for the best you ever!
Dr. Jeffrey Parham, DC
Wellness Rhythms Chiropractic
Chiropractor in Denver, CO Uses Gentle Network Chiropractic For Anxiety Relief
Anxiety is a disorder that can be extremely disruptive to an individual’s quality of life and sense of self. If you find that you are constantly on the edge of panic and anxiety attacks, or overwhelmed on a daily basis by fearful images and thoughts, it is a reasonable assumption that you would want to do something about it. Network Chiropractic Care for anxiety is a natural, effective, and gentle way of addressing the issue at hand, while giving you tools and strategies to reduce the occurrences of episodes. Read on to learn more about anxiety, as well as where to find the best Network Chiropractic with a chiropractor in Denver, CO.
What is Anxiety?
All of us experience anxiety at certain points in our life. It is a natural emotion that is experienced when we feel uncertain of our environment or are anticipating an unknown outcome. Typically these moments are transitory and non-debilitating. For those that suffer with anxiety disorders, however, it can be very paralyzing.
“The Association for Reorganizational Healing will benefit Practice Members and our Denver community by supporting a new model of sustainable wellness. “
Online PR News – 14-May-2012 –Dr. Jeffrey Parham, a Denver Chiropractor with 25 years of experience, has joined the Association for Reorganizational Healing Practice (ARHP) to further support his commitment to using Reorganizational healing model to create sustainable life change for members of his practice. The ARHP (Association for Reorganizational Healing Practice) is a Washington, DC based not-for-profit professional organization that promotes, supports, and advances the profession and practice of Reorganizational Healing and Reorganizationally Informed practices such as Somato Respiratory Integration and Network Spinal Analysis. As the founder of Wellness Rhythms (a health and wellness company), he draws on years having lived in a transformative spiritual community, his meditation experience, and over 25 years of transformative body work to help people lead a healthier life using a Reorganizational Healing approach.