Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along.
It’s that time of year when many people shift gears and the holidays take center stage.
Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.
Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.
1- Take a break each day for yourself. Try mediation, prayer, a nap or read a book. Exercise go for a walk or do some yoga. These are ways of reducing stress and energizing the body.
2- Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over-eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the primary focus. And remember, just because someone offers you something, you do not have to accept.
Read the rest of The Top 10 Ways To Reduce Stress This Holiday Season
I came in here completely stressed out, trying to figure things out. Within minutes my brain calmed down and I was able to think clearly again. It amazes me how much easier it is to make the right decisions when you are connected.
Find out why Wellness Leaders like Deepak Chopra, MD, Tony Robbins, Dr. Candace Pert, Dr Bruce Lipton, & Ken Wilber endorse Network Spinal Analysis!
Who can attend:
- Anyone that wants to release stress, tension, body pain – Those new to Network Spinal Analysis that want to get the most from their care – Anyone that wants to know more about Network Care and how it can help them. – Friends and family members
Some of what you’ll learn: – How the body learns to permanently release pain, stress and tension – How gentle Network Care is without popping or twisting of the spine – You can have a healthier spine and a healthier life! – How Posture and flexibility improves – How thousands benefit from this gentle method
All are welcome. Invite your family and friends.
* watch a demonstration of Network Spinal Analysis — see the healing waves of Network Care! * have your questions answered
Space is limited. RSVP now.
When: Wednesday March 27th at 7 PM Where: Wellness Rhythms 184 S. Pennsylvania St. Denver, CO 80209 For more info check out our website at http://www.wellnessrhythms.com
Are you ready for the Unlimited Abundance, Health & Happiness You Deserve?
One of the best ways to do that is by visioning your goals, intentions, wants and desires on a regular basis. That’s why the vision board is so powerful… it’s a collection of pictures and words that Keep our intentions in front of us. I’m looking at my vision board right now. It hanging on the wall so I see my goals, desires and intentions every time I walk or by, sit to contemplate or sit to write. I even have my vision board set as the background on my phone so its always with me as a visual motivator.
Join us at Wellness Rhythms Wednesday Jan 16th at 7 PM for the Vision Board Fun shop led by Jennifer Imbody. Jennifer calls her fun shop “No Paintbrush Required” Jennifer’s last vision board fun shop at Wellness Rhythms was so inspiring that she is back by popular request!
Jennifer is a practice member here at Wellness Rhythms. She is also a Retired Kindergarten teacher. Perhaps that explains why Jennifer is so organized! Jennifer, in her bighearted way, had 5 tables of words and photos she had cut from magazines for our vision boards. She even supplies the poster board, magazines, glue, and tape…all you need to show up with is a magazine, a pair of scissors, your dreams, goals and intentions!
This is a no charge event and you are welcome to invite friends and family.
I invite you to join us for our next event to create your personal vision board to help achieve the Unlimited Abundance, Health & Happiness You Deserve!
Yours for the best you ever!
Dr. Jeffrey Parham, DC Wellness Rhythms Chiropractic
One of the most sensitive systems in the human body is the nervous system, but it is also one of the most difficult to treat. The nervous system is comprised of one of the body’s most intricately patterned systems coordinating function of every cell, tissue and organ of the body! With disturbance of the nervous system healing is impaired leading to suffering that requires immediate medical attention. Read on to find out how a Denver Chiropractor Level III certified in Network Chiropractic can help.
Yet, the medical attention needed might be of a surgical or prescription nature. Many pain sufferers have already sought medical treatment from over the counter prescriptions or surgical treatments with no avail. Often, alternative treatment provides solutions for nurturing the nerve system back to health. One of the most effective healing approaches leading to a well nurtured, functioning nerve system is Network Spinal Analysis.
Read the rest of Denver Chiropractor Shares Healing And Pain Relief With Gentle Network Chiropractic
Wellness Rhythms Launches Spinal Health Month On International Women’s Day
International Women’s Day on March 8th is a global day celebrating the economic, political and social achievements of women past, present and future. This is also a day to honor the women in your life!
This year’s International Women’s Day celebration is focused on work — and making sure women across the world have access to the training and technology necessary to be a part of the global economy.
In 1908 approximately 15,000 women marched through New York City demanding shorter hours, better pay and voting rights. Quite a feat given there was no Twitter, Facebook or internet!
By 1909 in accordance with a declaration by the Socialist Party of America, the first National Woman’s Day (NWD) was observed across the United States on February 28th. Women continued celebrating NWD on the 4th Sunday of February until 1913.
Read the rest of Supporting Women’s Equality, Health, Wellness And Empowerment With Network Chiropractic
Chiropractor in Denver shares surprising link between inflammation, your health and disease
According to Time Magazine, inflammation is the “silent killer”. This major news source sites an important link between inflammation and Alzheimer’s disease, cancer, and heart disease, as well as several other major health concerns. The inflammation they refer is to is the chronic, low grade type that is reaching epidemic proportions in the population. The inflammatory state is brought on by several factors, including hypertension, obesity, smoking, cholesterol, high sugar consumption, too little exercise, and lack of dietary omega 3 fatty acids. Read on as Dr. Jeffrey Parham, a Chiropractor In Denver, explains how inflammation can affect the health of you and your loved ones.
It is important to eliminate inflammation with an effective total health program. The average person can do many things on their own to put out the flames of inflammation, and improve health in the process. For example, eat plenty of fish and keep track of the calories you consume. Take in more unsaturated and less saturated fats. Eat more antioxidants and avoid food that can cause inflammation. The health of your nervous system can be improved with these steps, and this contributes to overall better health.
One of the most important roles the nervous system plays is adaptation. As things occur in your life, your nervous system helps you adapt and deal with many different issues. It is important to understand the role that stress plays in everyday life. Stress can be in physical and chemical form, as well as emotional. When the nervous system is functioning properly, stress can be easily dealt with. However, if the nervous system is not living up to its potential, you may enter “fight or flight” mode and this can bring on inflammatory responses.
Read the rest of Chiropractor In Denver Reviews link between inflammation and disease
The experience of chronic stress and pain on the delicate neuromusculoskeletal system can debilitate and place limitations on the everyday lives of men and women. The Chiropractors in Denver CO that practice Network Spinal Analysis emphasize the importance of identifying the source for painful symptoms so that individuals can lead fuller and healthier lives. Network Spinal Analysis is a chiropractic technique able to assist clients in achieving health and wellness.
Network spinal analysis or NSA is the latest enhancement strategy in the delivery of gentle and safe techniques to address the health of the spinal column and nervous system. This technique is implemented without the pressure experienced during traditional adjustment techniques and assists in enhancing the integrity of the spinal column. When pressure is placed on delicate tissues as a result of spinal and nerve damage attributed to factors such as stress and injury, individuals report increased strain, aches and pain in various parts of the body.
Read the rest of How Chiropractors In Denver CO Provide Network Spinal Analysis For Health And Wellness
Our health is our wealth! This video reveals the #1 thing we can do for our health! And by the way, there’s nothing for sale.
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
Over 587,347 views on Youtube! Just one of many comments “excellent. the simplest advice works best. that is no surprise. the diet industry hates you”.
So spend the 9 minutes to watch this entertaining video to learn the number secret to being healthy while reducing holiday stress! (you’ll be glad you did)
Chiropractor in Denver, CO Uses Gentle Network Chiropractic For Anxiety Relief Anxiety is a disorder that can be extremely disruptive to an individual’s quality of life and sense of self. If you find that you are constantly on the edge of panic and anxiety attacks, or overwhelmed on a daily basis by fearful images and […]
Ten Tips to Reduce Holiday Stress Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along. It’s that time of year when many people shift gears and the holidays take center stage. Often, the holiday season is not all comfort and joy. It […]
Migraine Relief Amy: I just wanted to say thanks because I am feeling some changes. My husband is noticing changes, he tells that my life is better. I have migraines for my whole life and always at my menstrual cycles I have migraines but this month was my first month without having a migraine. So, […]