Chiropractor in Denver shares surprising link between inflammation, your health and disease
According to Time Magazine, inflammation is the “silent killer”. This major news source sites an important link between inflammation and Alzheimer’s disease, cancer, and heart disease, as well as several other major health concerns. The inflammation they refer is to is the chronic, low grade type that is reaching epidemic proportions in the population. The inflammatory state is brought on by several factors, including hypertension, obesity, smoking, cholesterol, high sugar consumption, too little exercise, and lack of dietary omega 3 fatty acids. Read on as Dr. Jeffrey Parham, a Chiropractor In Denver, explains how inflammation can affect the health of you and your loved ones.
It is important to eliminate inflammation with an effective total health program. The average person can do many things on their own to put out the flames of inflammation, and improve health in the process. For example, eat plenty of fish and keep track of the calories you consume. Take in more unsaturated and less saturated fats. Eat more antioxidants and avoid food that can cause inflammation. The health of your nervous system can be improved with these steps, and this contributes to overall better health.
One of the most important roles the nervous system plays is adaptation. As things occur in your life, your nervous system helps you adapt and deal with many different issues. It is important to understand the role that stress plays in everyday life. Stress can be in physical and chemical form, as well as emotional. When the nervous system is functioning properly, stress can be easily dealt with. However, if the nervous system is not living up to its potential, you may enter “fight or flight” mode and this can bring on inflammatory responses.
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The experience of chronic stress and pain on the delicate neuromusculoskeletal system can debilitate and place limitations on the everyday lives of men and women. The Chiropractors in Denver CO that practice Network Spinal Analysis emphasize the importance of identifying the source for painful symptoms so that individuals can lead fuller and healthier lives. Network Spinal Analysis is a chiropractic technique able to assist clients in achieving health and wellness.
Network spinal analysis or NSA is the latest enhancement strategy in the delivery of gentle and safe techniques to address the health of the spinal column and nervous system. This technique is implemented without the pressure experienced during traditional adjustment techniques and assists in enhancing the integrity of the spinal column. When pressure is placed on delicate tissues as a result of spinal and nerve damage attributed to factors such as stress and injury, individuals report increased strain, aches and pain in various parts of the body.
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Our health is our wealth! This video reveals the #1 thing we can do for our health! And by the way, there’s nothing for sale.
A Doctor-Professor answers the old question “What is the single best thing we can do for our health” in a completely new way.
Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
Over 587,347 views on Youtube! Just one of many comments “excellent. the simplest advice works best. that is no surprise. the diet industry hates you”.
So spend the 9 minutes to watch this entertaining video to learn the number secret to being healthy while reducing holiday stress! (you’ll be glad you did)
Described by American physiologist Walter Bradford Cannon in the 1920s, the ‘fight or flight’ reaction, also referred to as the ‘acute stress response’ in vertebrates refers to their stress responses in the form of specific physiological actions that can be associated with a general discharge of the sympathetic nervous system. The release of adrenaline and norepinephrine from the adrenal glands to the respiratory centers, heart, and blood vessels is triggered by the production and release of the precursor acetylcholine from the preganglionic sympathetic nerves. These hormones are primarily responsible for the constriction of blood vessels, the increase in breathing and the heart rate, the tightening of muscles, and other immediate physical reactions that constitute the general adaptation syndrome during times of real or perceived danger.
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Denver Chiropractic Center Provides Network Spinal Analysis For Higher Level of Human Function
Interview with Dr. Donald Epstein by Jenny Thomas Published in Positive Health Magazine
From time to time an extremely elegant and sublimely simple procedure or protocol will arise from an already existing, long established technique
Network Spinal Analysis™ could be described in this way, arising as it did when in 1982, New York Chiropractor, Doctor Donald Epstein began “networking” various chiropractic techniques. Through meticulous observation and by comparing the findings and results of one method with another, he began to see the efficacy of marrying certain techniques in a manner which enables the practitioner, through the use of light touch to release large amounts of spinal tension from a patient. Although this might not sound very dramatic, it is a fact that the absolutely remarkable ‘life-changing’ ways in which patients respond to this method of care has become a hallmark of NSA. This unique approach to health is a synthesis of long standing chiropractic methods, quantum mechanics, neuroanatomy and neurophysiology while also acknowledging changing perspectives in health care. In Doctor Epstein’s case, these changes involve an expanded interpretation of the concept of ‘wellness’.
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By Rick Nauert PhDSenior News Editor Reviewed by John M. Grohol, Psy.D. on January 24, 2011
Emerging research suggests participation in a mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress.
Massachusetts General Hospital (MGH) investigators said the changes occurred after a relatively brief intervention of eight weeks; their findings are reported in an upcoming issue of Psychiatry Research: Neuroimaging.
The discovery is the first to document meditation-produced changes over time in the brain’s grey matter.
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Chiropractor in Denver, CO Uses Gentle Network Chiropractic For Anxiety Relief Anxiety is a disorder that can be extremely disruptive to an individual’s quality of life and sense of self. If you find that you are constantly on the edge of panic and anxiety attacks, or overwhelmed on a daily basis by fearful images and […]
Ten Tips to Reduce Holiday Stress Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along. It’s that time of year when many people shift gears and the holidays take center stage. Often, the holiday season is not all comfort and joy. It […]
Migraine Relief Amy: I just wanted to say thanks because I am feeling some changes. My husband is noticing changes, he tells that my life is better. I have migraines for my whole life and always at my menstrual cycles I have migraines but this month was my first month without having a migraine. So, […]