Dr. Parham’s Weekly Health Tip
If you are trying to lose weight, look at your liquid calories. Beverages now supply more than 20% of the calories in the average diet according to Denver Chiropractor Dr. Jeffrey Parham. Most liquid calories come from soda or alcoholic beverages. Studies show that people who get calories from beverages tend to subsequently eat more than those who get the same number of calories from solid food.
Valentine’s Day, known as a day for lovers, dates back to the Middle Ages. I suggest Valentine’s Day is also a day to feel love for yourself. When we feel love for our self, there is increased love and kindness to share with others.
I invite you to take a moment to feel love for yourself. One way to do that is with this affirmation:
“Love heals me. I center my thoughts on love and forgiveness, for myself and others.”
~ Louise L. Hay
Feeling and sharing love is healing or as Dr. BJ Palmer said “We never know how far reaching something we may think, say, or do today will effect the lives of millions tomorrow.”
With love and appreciation,
Jeffrey Parham, DC
Creating sustainable change for those suffering from chronic pain, giving them freedom to do the things that bring them joy!