Ten Tips to Reduce Holiday Stress
Are you feeling pulled in many directions this holiday season? Are you feeling stressed out about the holidays? Well you’re not along.
It’s that time of year when many people shift gears and the holidays take center stage.
Often, the holiday season is not all comfort and joy. It can be a time of great emotional and physical stress.
Here are some suggestions for reducing stress so that you and yours enjoy the holiday season.
1- Take a break each day for yourself. Try mediation, prayer, a nap or read a book. Exercise go for a walk or do some yoga. These are ways of reducing stress and energizing the body.
2- Eat properly and drinks lots of water. Don’t use the holidays and stress as a reason to over-eat. Although the holidays bring with them sweet treats and extra appetizers, try not to make food the primary focus. And remember, just because someone offers you something, you do not have to accept.
Introduction to Basic Level I Network Spinal Analysis Class with Chiropractor Dr. Jeffrey Parham
Find out why Wellness Leaders like Deepak Chopra, MD, Tony Robbins, Dr. Candace Pert, Dr Bruce Lipton, & Ken Wilber endorse Network Spinal Analysis!
Who can attend:
- Anyone that wants to release stress, tension, body pain
– Those new to Network Spinal Analysis that want to get the most from their care
– Anyone that wants to know more about Network Care and how it can help them.
– Friends and family members
Some of what you’ll learn:
– How the body learns to permanently release pain, stress and tension
– How gentle Network Care is without popping or twisting of the spine
– You can have a healthier spine and a healthier life!
– How Posture and flexibility improves
– How thousands benefit from this gentle method
All are welcome. Invite your family and friends.
* watch a demonstration of Network Spinal Analysis — see the healing waves of Network Care!
* have your questions answered
Space is limited. RSVP now.
When: Wednesday March 27th at 7 PM
Where: Wellness Rhythms 184 S. Pennsylvania St. Denver, CO 80209
For more info check out our website at http://www.wellnessrhythms.com
Wellness Rhythms Launches Spinal Health Month On International Women’s Day
International Women’s Day on March 8th is a global day celebrating the economic, political and social achievements of women past, present and future. This is also a day to honor the women in your life!
This year’s International Women’s Day celebration is focused on work — and making sure women across the world have access to the training and technology necessary to be a part of the global economy.
In 1908 approximately 15,000 women marched through New York City demanding shorter hours, better pay and voting rights. Quite a feat given there was no Twitter, Facebook or internet!
By 1909 in accordance with a declaration by the Socialist Party of America, the first National Woman’s Day (NWD) was observed across the United States on February 28th. Women continued celebrating NWD on the 4th Sunday of February until 1913.
You and all the friends and family members you’ve been talking to about your NSA experience are invited to:
Change Your Spine, Change Your Life – Part II
Learn how the Shape, Position and Tone of your spine can determine levels of health, awareness, conscious and life experience!
Discover, experience and see the sustainable new strategies of Network Spinal Analysis for reducing stress while improving nerve function for better health, increased vitality with more get up and go!
You will learn about more about:
- The Triad of Change
- Reorganizational Healing
- Spinal Gateways
- SRI for Levels 1 and 2
This is a must attend for those that want to experience the gifts of Network Spinal Analysis!
Who Should Attend: Those wanting to learn more about
NSA or get the most from Netwrok Care. For those in Level I (Discover) and Level II (Transform) this class is perfect! It is especially helpful for the full embodiment of Level II Transform strategies.
Open to all. Invite your friends and family! This is a free event with Dr. Jeffrey Parham
There is a special gift for all that attend!
When: Contact us for date and time of next event
Where: Wellness Rhythms 184 S. Pennsylvania St. Denver, CO
For more info visit
To Your Health,
Dr. Jeffrey Parham
Dr. Jeffrey Parham, DC (Free Report “What Your Doctor Never Told You About Fish Oil” at end of article)
Research indicates that krill oil is nearly forty seven times more effective reducing free radials in the body when compared with fish oil. Health practitioners have always advised people to get their daily dose of fish oil either through their diet or in the form of cod liver oil capsules that are also loaded with the same antioxidants that reduce the percentage of free radicals in the body that are responsible for various health problems as well as aging.
Dr. Jeffrey Parham invites you to join us in a provocative evening of pure edu-tainment as Kathi McKnight reveals the real secrets to this uncannily accurate ancient science and how you can use it to transform your life right now.
“Everything you ever wanted to know about handwriting analysis but were afraid to ask.”
Bring some paper and a pen and learn how exactly where to spot where you stand in your power and where you might be giving it away.
AND………what to change in your writing to empower YOU.
As seen on TV, radio, featured in the Washington Post and in magazines, Kathi McKnight is the author of 2 books, the owner of the Rocky Mountain Graphology Assn and loves to speak to audiences the world over.
Join us for good friends, good information and find out what fascinating things your handwriting says about YOU.
When: Wednesday, August 3 · 6:30pm – 7:30pm
Where: Wellness Rhythms – 184 S. Pennsylvania St Denver Co 80209
Did you know Qigong leads to better health, vitality and a tranquil state of mind. Who else wants more of that? Plus Qigong goes great with the energy flow enhancement of Network Chiropractic Care!
Qigong is the ancient art of healing and energy medicine from China. Use of breathing techniques, gentle movement, and meditation to cleanse and strengthen, help to circulate your life energy (qi).
Attend this free class with Master Teacher Eric Imbody 2:00 PM this Saturday July 30th at Wellness Rhythms
Eric has taught more than 4000 class sessions in the last thirteen years involving many Qigong forms and is a Master Teacher and Healer.
See you at Qigong class this Saturday.
Dr. Jeffrey Parham, DC
How Network Chiropractic Care Can Improve Your Life
Creating Sustainable Positive Life Change With Network Spinal Analysis And The
A fun filled, interactive class with Dr. Jeffrey Parham Thursday July 21st at 7 PM
How you’ve done energy and new ways to use your energy for empowerment and Sustainable Positive Life Change!
Your body’s ability to release stuck energy and limiting patterns
How the shape, position and tone of the spine determines levels of consciousness, awareness and health.
How the Triad of Change is used to create an empowered, healthy, connected life!
About the components of the Triad of Change and how they are used in Network Spinal Analysis
How to use the Triad of Change in any area of your life for better health, improved relationship with yourself, with others and with life!
How the perception, behavior and structure of the spine and nervous system influence all aspects of your life including health and wellness!
Discover The Transformation In An Awakened Spine With Network Spinal Analysis
Congrats to Wellness Rhythms Practice Member Jacquie Carpenter for her completion of The Ride Of The Rockies!
The Ride Of The Rockies was held June 11 – 17, 2011. Jacquie completed the ride from Crested Butte to Georgetown for a total of 412 Miles.
Jacquie had this to say about how Network Care helped during the ride “Thanks to the new strategies I have learned with Network Care, I was able to push beyond pain and suffering and finished every mile, climbed every mountain.”
“I feel honored to have contributed to the success of Jacquie in this epic event by helping her find the freedom in a healthy spine with Network Care. Way to go Jacquie” says Denver Chiropractor Dr. Jeffrey Parham
As a Denver chiropractic doctor I am taking care of some young vets at my healing center, Wellness Rhythms. I am saddened to see the state of their nervous systems and by the way they are being treated in the traditional medical model. I will not pretend to know what they have experienced, but I do see the effects in the nervous system in Fight or Flight Response. And their spines are distorted and misaligned as the result of their traumatic experiences. I’m glad to be able to help them start to readjust to life here at home. Using “alternative” Network Spinal Analysis I’m seeing positive change as their nervous system move from Fight or Flight into safety. However, at the same time I’d like to see all our soldiers come home.
Brain Structure Changes After Meditation
Stress Relief With Network Spinal Analysis